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Julie Kenny
Julie Kenny

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May 11

Writing clarifies thinking

Write without rules — edit for clarity — I recently read an article on this exact topic. I found it interesting and informative, and I realised I have been utilising this process for several years now. I deliver training on various subjects, and I use writing to help me to solidify my thinking. Solidify thinking and organise ideas Often I have done a…

Writing

2 min read

Writing clarifies thinking
Writing clarifies thinking

Feb 10

Thanks, but no thanks, I'm not reading your opinion on statins!

I do not take medical advice from random people on the internet. — Several months ago, I wrote an opinion piece on how taking medication for a chronic condition is part of my self-care. Some kind soul read my essay and commented on why I might not need statins. After some polite back and forth, this person linked me to a piece they…

Opinion

3 min read

Thanks, but no thanks, I'm not reading your opinion on statins!
Thanks, but no thanks, I'm not reading your opinion on statins!

Feb 8

The Great Disconnect

Get off your computer and get a life — she says from her laptop. I know, I know, I also roll my eyes at people who extol getting away from electronics whilst they are hopelessly addicted to said electronics. It is not unusual for me to have two laptops, my…

Distraction

5 min read

The Great Disconnect
The Great Disconnect

Feb 1

I have no spirituality

I don't even know what it means? Recently I attended a wellness webinar that I found insightful. As a result, a habit I am have started to track daily is my mental health/wellness. I am connecting with myself in the following areas: · Happiness · Physical · Mental · Emotional …

Spirituality

3 min read

I have no spirituality
I have no spirituality

Jan 30

Writers must write

and why I don’t write as much as I aim to! To call myself a writer, I must write! For much of the last quarter of 2021, I struggled to write every day. …

Writing Life

3 min read

Writers must write
Writers must write

Jan 29

How to improve your emotional wellbeing

Track what matters I have been trying to track my mental health daily. One of the areas I am aiming to be more aware of and in control of is my emotional wellbeing. …

Self Awareness

3 min read

How to improve your emotional wellbeing
How to improve your emotional wellbeing

Jan 28

Writing about writer’s block to overcome writer’s block.

It’s not often I feel stuck with writing. Generally, I have loads of ideas and just sit down and write. I don’t worry about whether people want to read what I have written or not — I do that when I come back and edit what has been created. …

Writers Block

3 min read

Writing about writer’s block to overcome writer’s block.
Writing about writer’s block to overcome writer’s block.

Jan 27

Failure is a legitimate option!

When we fail, we learn and grow. — This morning I had a nice lazy ride with a buddy. We went late, did only 19km and finished with a coffee. My friend like me paints on the weekends to relax. She is a high performer at work and struggles to destress during the week. …

Growth Mindset

3 min read

Failure is a legitimate option!
Failure is a legitimate option!

Jan 11

Productivity begets productivity

The secret to getting things done is to do things… — This weekend, I wanted to wash a boat, paint three pictures, write five articles, and maybe spend some time on my two novels. Given my slack week, I tried to get some stuff done this weekend. …

Productivity

2 min read

Productivity begets productivity
Productivity begets productivity

Nov 4, 2021

Measure what matters

How is your mental health? Mine is not great. — Track what is important to you Last year I came across the saying ‘you measure what matters.’ At the time, I was trying to get a handle on my finances. With that as my guide, I tried to make a weekly commitment to track my budget. I still do a…

Mental Health

3 min read

Measure what matters
Measure what matters
Julie Kenny

Julie Kenny

Writer | Executive Coach and Trainer | Triathlete | Mother | visit me at https://www.garnettrainingandconsultancy.com/

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